Big news…for IVFers and people in general

Remember when I told you all that I was doing a lifestyle upheaval? I wasn’t kidding. About a year ago I went to the doctor. I weighed around 150 pounds. My cholesterol was 184. My triglycerides were 160 a little too high. My thyroid was .9. My vitamin D level was 18. It should have been 30. My blood pressure was an amazing 166/95. I had anxiety, heart palpitations, psoriasis, and a general feeling of malaise.

After going on a whole plant diet in January I went to the doctor. I had been on this diet for two months. We did a test of all of my vitals including blood work. Guess what happened?

First of all my menstrual period came back. Second, my cholesterol lowered from 184 to 134. My weight is now 142 and I am losing by the day. My vitamin D is 29 just a little under 30 :-). My triglycerides went from 160 to 60!!!! My thyroid is at 1.1 which means it is making more thyroid. My psoriasis is virtually gone. Caveat – my psoriasis will come back if I forget to take my vitamin D supplementation of 2000 mg per day. My blood pressure is now 120/80 which is still high for me but once I begin to exercise I predict that will lower as well.

If you are doing IVF or considering doing it I recommend that you read the China study. This has changed my life. I am no longer feeling ill but energized. I can sprint without feeling drained and my body is urging me to go forward not collapse in exhaustion.

I don’t eat a great deal of meat or animal products and only have milk in my tea. I have soy in everything else or almond milk. Reading that milk and animal products are cancer activators has not only made me worry about my diet but change it completely.

I am about to begin preparations for the FET transfer of my two normal embryos. I will give myself two months of solid activity and work my body into shape so that I will have the best possible result. I know that my body can do this if it is fit and I am mentally ready and clear. I hope you will look at my result and consider a plant-based diet. Do not forget that eating meat for animal products is not a bad thing in moderation. I still eat meat infrequently (probably once or twice per week). I prefer to get the amino acids and protein my body needs from beans, legumes and soy/tempeh etc but I am still having the occasional lamb, red meat (did you know that chicken has more cholesterol than red meat??). The China study was a big eye opener for us. My father in law had zero cholesterol problems. Yet his heart and arteries were completely clogged with cholesterol. How can this happen? Eating animal products every single day has serious implications for our health. When you read this book or watch the movie “forks over knives”, “Food Inc”. and all of the other eye opening messages out there you will come to your own conclusions. I hope this post helps someone out there who is considering IVF or just getting healthy in general. My husband likely saved my life and I owe him for making these amazing shakes (filled with kale, spinach, ginger, cranberry, goji berry, oranges, acai and the list goes on!).. I will keep you posted!

I am turning 45 next month. I will be putting a 5AB and a 4BB (chromosomally normal embryos) into my body. This is scary stuff and my last chance. Here comes the kitchen sink.

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5 weeks 5 days

I don’t know – am I? I thought I was 6 weeks tomorrow but who am I to argue with my RE? Sorry for the lengthy absence but I’ve had nothing to say. In times of stress I tend to retreat and shut everyone out.

I was doing fine, actually. I fully intended to wait until Friday the 5th of December for my ultrasound but…I woke up this morning and scheduled an ultrasound. I KNEW it was too early but my curiosity and nervousness got the better of me. And, as expected, there was no heartbeat. All that could be seen was a gestational sac and a yolk sac. My RE assured me that this was completely normal and that early ultrasounds are discouraged for this very reason – it just causes more stress. He instructed the nurses to prohibit me from having another ultrasound until next week – which made me laugh. When I quizzed him about my need to do IVF in the future (I mean…IUI did work and IVF did not) he told me that I basically got lucky (I’m not sure I agree with him but that is another story). Then he rolled his eyes and reminded me that I should focus on the good news and not start planning for the failure.

Before some wise ass tells me to “think positive” and stop being so negative – I would like to say just one thing. It is easier to fall from a chair than a cloud. I read this on my IVF message board and couldn’t agree more. So back off and understand that my negative thinking is protective. Thanks. And to all my friends who call and email and worry about me – I’m fine. I just don’t feel like talking about it. I’ll be back soon, I promise.

My next ultrasound is scheduled for a week from today – Monday. I have absolutely no idea how I am going to keep my mind occupied but considering I have a very active toddler, I’m sure it won’t be hard.